Example Schedule at Our Fitness Camp

Monday

AM 6:00 to 7:00 Wake Up (Pre-Workout Meal)
AM 7:00 to 9:00 Morning Strength Workout
AM 9:00 to 9:30 Breakfast
AM 9:30 to 10:30 Health Lecture
AM 10:30 to 12:00 Fat Burn Cardio Workout
PM 12:00 to 1:00 Lunch
PM 1:00 to 3:00 Outdoor Fitness/Hiking
PM 3:00 to 4:30 Personal Time
PM 5:00 to 5:45 Dinner & Lecture
PM 6:00 to 8:00 Classes & Fitness Training
• Muscle Works
• Kickboxing (High Energy!)
• Aqua Attack
• Yoga / Pilates
• Cardio Theatre Circuit
PM 10:00 Bedtime
Tuesday

AM 6:00 to 7:00 Wake Up (Pre-Workout Meal)
AM 7:00 to 9:00 Morning Strength Workout
AM 9:00 to 9:45 Breakfast
AM 9:45 to 3:00 Outdoor Boot Camp Workout
PM 12:00 to 1:00 Lunch
PM 3:00 to 5:00 Personal Time
PM 5:00 to 6:00 Dinner & 1-On-1 Session
PM 6:00 to 9:00 Classes & Fitness Training
• Cardio Jam (Calorie Burn)
• Rock Hard Abs
• Zumba (High Energy!)
• Aqua Attack
• Racquetball / Basketball
• Cardio Theater Circuit
PM 10:00 Bedtime

*This is an example schedule.